Using a bike regularly is a great way to stay fit and lose some
pounds, but many people are put off cycling by the fact that using a
bike outdoors with bad weather is not so fun and can even be dangerous.
If you are serious about your cycling trainer and don't want the bad
weather to break your routine a great alternative is to buy an indoor
bike trainer to be able to use your bike indoors. An indoor bike trainer
is a piece of sports equipment that transforms your regular bike into
an indoors stating bike.
How Do Indoor Bike Trainers Work
Indoor bike trainers have a stand that keeps the back wheel of your bike from touching the floor. Usually they provide varying degrees of resistance, so you can train exactly the same as if you were going up a hill with your bike, only that you can do that while watching TV indoors. When you want to use your bike indoors you just need to place it on top of the stand, attach it and get on cycling.
Why Use This Instead Of A Stationary Bike?
Bike trainers are much more similar to a real bike than a stationary bicycle, and so they are used for training and not only for exercising. The feeling is much more realistic than on a static bike, and the position is identical to the one you'd use riding the bike outdoors, which has benefits if your goal is to train to use a real bike and not just exercise. They are also usually cheaper than purely static gym equipment, because they use your regular bike instead of a static bike, so if you like mixing indoors and outdoors cycling they can be the most cost effective option.
Things to Consider When Buying Indoor Bike Stands
Indoor bike trainers come in many sizes, shapes and most importantly prices. They also offer different degrees of resistance, and some models can be very noisy. It's important to choose a bike trainer that can provide the resistance you need without breaking, as some models may crack if you push them too hard. If you can it's worth bringing your bike with you when choosing a stand, so you can actually see it in action and confirm that it's suitable.
How Do Indoor Bike Trainers Work
Indoor bike trainers have a stand that keeps the back wheel of your bike from touching the floor. Usually they provide varying degrees of resistance, so you can train exactly the same as if you were going up a hill with your bike, only that you can do that while watching TV indoors. When you want to use your bike indoors you just need to place it on top of the stand, attach it and get on cycling.
Why Use This Instead Of A Stationary Bike?
Bike trainers are much more similar to a real bike than a stationary bicycle, and so they are used for training and not only for exercising. The feeling is much more realistic than on a static bike, and the position is identical to the one you'd use riding the bike outdoors, which has benefits if your goal is to train to use a real bike and not just exercise. They are also usually cheaper than purely static gym equipment, because they use your regular bike instead of a static bike, so if you like mixing indoors and outdoors cycling they can be the most cost effective option.
Things to Consider When Buying Indoor Bike Stands
Indoor bike trainers come in many sizes, shapes and most importantly prices. They also offer different degrees of resistance, and some models can be very noisy. It's important to choose a bike trainer that can provide the resistance you need without breaking, as some models may crack if you push them too hard. If you can it's worth bringing your bike with you when choosing a stand, so you can actually see it in action and confirm that it's suitable.
An indoor bike trainer
gives you the possibility of using your bike indoors when you don't
feel like braving the weather or need to train with terrains not
available around your home, such as steep hills. Many people use them as
preparation for races or to get fit in order to undertake long bike
trips, as they provide a very close match to the riding experience you'd
get outdoors. So if you wish you could use your bike indoors, now you
have a solution that will work for nearly any model of bike and will
help you keep fit, even if you cannot ride outside.
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